{
  "article": "side-pressure",
  "language": "pl",
  "figure": {
    "title": "Ta sama siła, inny efekt obrotowy",
    "caption": "Przykład z siłą prostopadłą: moment = siła × ramię siły. To nie model ludzkiego stawu; nie służy do szacowania naprężeń więzadła ani bezpiecznego obciążenia treningowego.",
    "labels": [
      "Siła",
      "Ramię siły",
      "Moment"
    ],
    "unit": "N·m"
  },
  "data": {
    "kind": "table",
    "origin": "calculation",
    "formula": "moment_Nm = force_N * perpendicular_moment_arm_m",
    "rows": [
      [
        "100 N",
        "0.20 m",
        "20 N·m"
      ],
      [
        "100 N",
        "0.30 m",
        "30 N·m"
      ]
    ]
  },
  "references": [
    {
      "authors": "Moloney DP, Feeley I, Hughes AJ, Merghani K, Sheehan E, Kennedy M.",
      "year": 2021,
      "title": "Injuries associated with arm wrestling: A narrative review",
      "journal": "Journal of Clinical Orthopaedics and Trauma. 18:30–37.",
      "url": "https://doi.org/10.1016/j.jcot.2021.04.010"
    },
    {
      "authors": "Oranchuk DJ, Storey AG, Nelson AR, Cronin JB.",
      "year": 2019,
      "title": "Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review",
      "journal": "Scandinavian Journal of Medicine & Science in Sports. 29:484–503.",
      "url": "https://doi.org/10.1111/sms.13375"
    }
  ]
}