{
  "article": "train-rfd",
  "language": "pl",
  "figure": {
    "title": "Większe maksimum nie zawsze oznacza szybszy początek",
    "caption": "Maksimum i siła po 100 ms z raportu zgięcia nadgarstka, strony 1–2. Wybrane próby prawej ręki. Kilogram na skali urządzenia oznacza tutaj kgf, nie masę podnoszonego ciężaru. To dyskretne odczyty, a nie odtworzone surowe krzywe ani wartości RFD.",
    "labels": [
      "Siła maksymalna",
      "Siła po 100 ms"
    ],
    "unit": "kgf"
  },
  "data": {
    "kind": "grouped",
    "origin": "reported",
    "source": "wrist-curl-data",
    "pages": [
      1,
      2
    ],
    "series": [
      "Krzysiek",
      "Andrzej"
    ],
    "headers": [
      "metric",
      "Krzysiek",
      "Andrzej"
    ],
    "rows": [
      [
        0,
        71.9,
        62.2
      ],
      [
        1,
        26.7,
        36.9
      ]
    ],
    "max": 80,
    "precision": 1
  },
  "references": [
    {
      "authors": "Balshaw TG, Massey GJ, Maden-Wilkinson TM, Lanza MB, Folland JP.",
      "year": 2022,
      "title": "Effect of long-term maximum strength training on explosive strength, neural, and contractile properties",
      "journal": "Scandinavian Journal of Medicine & Science in Sports.",
      "url": "https://doi.org/10.1111/sms.14120"
    },
    {
      "authors": "Tillin NA, Folland JP.",
      "year": 2014,
      "title": "Maximal and explosive strength training elicit distinct neuromuscular adaptations, specific to the training stimulus",
      "journal": "European Journal of Applied Physiology. 114:365–374.",
      "url": "https://doi.org/10.1007/s00421-013-2781-x"
    },
    {
      "authors": "Blazevich AJ, et al.",
      "year": 2020,
      "title": "Effects of Resistance Training Movement Pattern and Velocity on Isometric Muscular Rate of Force Development: A Systematic Review with Meta-analysis and Meta-regression",
      "journal": "Sports Medicine. 50:943–963.",
      "url": "https://doi.org/10.1007/s40279-019-01239-x"
    },
    {
      "authors": "Oranchuk DJ, Storey AG, Nelson AR, Cronin JB.",
      "year": 2019,
      "title": "Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review",
      "journal": "Scandinavian Journal of Medicine & Science in Sports. 29:484–503.",
      "url": "https://doi.org/10.1111/sms.13375"
    },
    {
      "authors": "Maffiuletti NA, Aagaard P, Blazevich AJ, Folland J, Tillin N, Duchateau J.",
      "year": 2016,
      "title": "Rate of force development: physiological and methodological considerations",
      "journal": "European Journal of Applied Physiology. 116:1091–1116.",
      "url": "https://doi.org/10.1007/s00421-016-3346-6"
    }
  ]
}