ARMWRESTLING LAB.TOPIC / 04
Protein, collagen and a clearer view of body mass.
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The final PDF is more nuanced than a simple supplement verdict. It separates amino-acid availability, blood markers and direct tendon outcomes—and asks whether collagen outperforms an appropriate protein comparison.
The film argues against extremes: eating too little, chasing the scale or treating one protein number as the whole diet. Research supports a more useful focus on training, body-mass trends and nutritional adequacy.
The video questions how much of an armwrestler’s body weight is useful muscle. FFMI helps organise that discussion, but it cannot measure arm-specific potential or prove how an individual athlete achieved a physique.
